“People don't understand that when I grew up, I was never the most talented.

I was never the biggest. I was never the fastest. I certainly was never the strongest.

The only thing I had was my work ethic, and that's been what has gotten me this far.”

- Tiger Woods -

STRONG BODY

S - Stretch & Stability: Flexibility training for range of motion and decreased injury risk.

T - Torque: Rotational exercises for explosive transfer of ground force to the club.

O - Overload: Functional resistance training for improved strength and power.

N - Neuromuscular Action: Fast twitch exercises combining body and mind skills.

K - Kardio & Konditioning: We know...bad grammar by us...but really good for you!

Each STONK GOLF training session is composed of 5 segments:

Power = Work / Time

In physics, power is the rate at which work is done. This is ultimately a measure of strength and speed.

So to gain more power in your golf swing, YOU MUST GET STRONGER AND FASTER.

Examples of STONK GOLF training include:

• - Full fitness center for warm up and cardio/conditioning

• - Resistance band training including Golf Forever system

• - Free weights, kettlebells, selectorized equipment

• - Explosive power training including Keiser, Vertimax,and Hammer Strength

• - Speed training area with fast twitch training equipment

• - Golf simulator/practice area for putting, chipping, & full swings during workouts